X
We are entering a climate crisis followed by food scarcity and conflicts worldwide, and the current food system is largely responsible for this. Making this mega-system more sustainable and fair will take a lot of effort, but one major way to change it is from the bottom-up, from people's daily choices. What you choose to buy and eat determines what markets will invest in. Choosing a thoughtful diet is therefore a way to combat the environmental and social crises that arise at the soil level.
As you want to further shape your diet to make it more sustainable and healthy, understanding what everything means and what you should eat and should not gets increasingly confusing. Here I try to summarize the details and impacts of how food is grown and produced, how it affects hunger globally, and what food systems may look like in the near future. I also bring you some information on nutrition, which proves that a sustainable plant-based diet can be healthier or at least as healthy as others, and some recipes to make the shift easier.